Meg Josephson
Meg Josephson
feeding mind, body and spirit

Meditation for Stress Relief Bundle

Meditation for Stress Relief Bundle


The goal of these beginner-friendly, guided meditations is to provide you with an introduction to meditation, giving you the tools that you need to better manage your stress and tap into inner stillness.

Since starting a daily meditation practice over four years ago, my life has drastically shifted. I’ve noticed a greater sense of calm in high-stress situations, an ability to respond instead of react, a deeper connection with my body and knowing what it needs in terms of food, exercise, etc., more compassion for myself and others, and a greater awareness of my thoughts overall.

Whether you’re a stressed out college student or a parent of three kids, my hope is for you experience the benefits of meditation too.

  • 7 guided meditations (around 10 minutes each), each providing you with a new technique or aspect of mindfulness to focus on.

  • Focuses on aspects of mindfulness such as: breathing techniques, body scans, visualization of thoughts and body awareness.

  • Reflection sheets to write about how the practice felt for you and what you noticed.

    I hope you enjoy! Don’t forget to share your meditation journey with me by tagging @megjosephson!




  1. After purchase, check your email immediately.

  2. You will receive a downloadable link that expires after 24 hours. Please download the meditation bundle within 24 hours of purchase to avoid expiration.

  3. Once the link is downloaded to your computer, the files are yours to keep! Happy meditating!

Please email if you encounter any issues.

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