Meditation for Stress Relief is Now Available!

Meditation for Stress Relief is Now Available!
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It’s here!

I’m so excited to be releasing this secret project that I’ve been working on.

Since starting a daily meditation practice over four years ago, my life has drastically shifted. Here are just a few benefits that I’ve personally noticed:

  • a greater sense of calm in high-stress situations

  • an ability to respond instead of react

  • a deeper connection with my body and knowing what it needs in terms of food, exercise, etc.

  • more compassion for myself and others

  • a greater awareness of my thoughts overall - being able to not identify with my thoughts

And while I love talking about meditation and all of its benefits, I thought it would be even more fulfulling for you to feel the benefits for yourself.

The goal of these beginner-friendly, guided meditations is to provide you with an introduction to meditation, giving you the tools that you need to better manage your stress and tap into inner stillness.

Whether you’re a stressed out college student or a parent of three kids, my hope is for you experience the benefits of meditation too.

What’s Inside

The goal of these beginner-friendly, guided meditations is to provide you with an intro to meditation, giving you the tools you need to better manage your stress and tap into inner stillness.

  • 7 guided meditations (around 10 minutes each), each providing you with a new technique or aspect of mindfulness to focus on.

  • Focuses on aspects of mindfulness such as: breathing techniques, body scans, visualization of thoughts and body awareness.

  • Reflection sheets to write about how the practice felt for you and what you noticed.

    For any questions, please email withalmondbutterontop@gmail.com

I hope that you enjoy!

Love,

Meg