I’m so excited to be releasing this secret project that I’ve been working on.
Since starting a daily meditation practice over four years ago, my life has drastically shifted. Here are just a few benefits that I’ve personally noticed:
a greater sense of calm in high-stress situations
an ability to respond instead of react
a deeper connection with my body and knowing what it needs in terms of food, exercise, etc.
more compassion for myself and others
a greater awareness of my thoughts overall - being able to not identify with my thoughts
And while I love talking about meditation and all of its benefits, I thought it would be even more fulfulling for you to feel the benefits for yourself.
The goal of these beginner-friendly, guided meditations is to provide you with an introduction to meditation, giving you the tools that you need to better manage your stress and tap into inner stillness.
Whether you’re a stressed out college student or a parent of three kids, my hope is for you experience the benefits of meditation too.
The goal of these beginner-friendly, guided meditations is to provide you with an intro to meditation, giving you the tools you need to better manage your stress and tap into inner stillness.
7 guided meditations (around 10 minutes each), each providing you with a new technique or aspect of mindfulness to focus on.
Focuses on aspects of mindfulness such as: breathing techniques, body scans, visualization of thoughts and body awareness.
Reflection sheets to write about how the practice felt for you and what you noticed.
For any questions, please email firstname.lastname@example.org
I hope that you enjoy!